The unfit traveler

One thing my trip to San Francisco demonstrated to me is how fearfully out of shape I've become. I haven't exercised in months, because I finally reached the point where I just couldn't force myself to do this thing I had always hated doing. (Rather amusingly, my sister was reading on the trip a book on staying fit and feeling good for women "of a certain age," that included a section headed "All the best people hate to exercise.") I knew I would feel better -- though I always feel terrible immediately upon finishing an exercise session -- knew my increased stiffness was due to no exercise, knew it was affecting my stamina, which isn't good at the best of times.

But it took all that hiking up steep hills to convince me that I needed to bite the bit and start exercising again. It wasn't just the Streets of San Francisco, though there I was usually bringing up a limp fourth (Ellen, who exercises regularly, and seems to be made of energy, was always way out in front and never even seemed winded). But there were other demonstrations.

We got in on Wednesday morning, and after lunch Fae suggested we go to nearby "Windy Hill" (which turned out to be appropriately named) from which you can see both the sea and the bay. I later learned, thanks to signs along the trail, that this is part of the Windy Hill Open Space Preserve of San Mateo County. The climb up to the top was neither that long nor that steep, but Fae and I vied for who would get there last. Near the top, in the first "open space" (most of the way up we had scrub brush on one side, and a hillside covered with scrub brush on the other), I saw a bench, and practically cried Eureka. But we weren't quite to the top. Ellen and Jim were already there, taking pictures of the bay. And if you looked off to the west, there was a slim line of the Pacific Ocean, gleaming in the sun. All very nice, if a bit nippy, but I'd been given my first taste of my out-of-shapeness.

Then, Fae's idea for Thanksgiving afternoon, when we were waiting for the turkey to roast, was to walk "up the street" to where one of their neighbors ran a miniature train around his back yard every holiday. Fae knows I love trains, and thought I'd enjoy this. Which I did -- it was an adorable little train, complete with whistle which the "engineer" blew as we went around curves -- but the walk up and up and up the winding, winding, winding street to the neighbor's house had me ultimately collapsing on a guard rail to catch my breath and slow my heart rate. I felt like a little old lady. Since their retire-ment Fae and Jim have been doing a lot of walking, and it has obviously paid off.

So, Melody, it's time to get off the bed where you're taking that nap, or get off that computer where you're doing that admittedly fascinating genealogical research, or get off that couch where you're watching the latest episode of Bones or Fringe or Lie to Me, and EXERCISE.